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Winter Wellbeing Hub 2023

If you are over 70 and/or a Family Carer for someone over 70, and you want to find out about local services and events in Farnham that could support you to live well this winter, then come along to our event!

Our team and local services will be on hand to tell you about what’s going on over the winter, including befriending services, transport support, how to use healthcare apps on your phone, financial advice from Citizens Advice and much more. For family Carers, come and find out about support for both you and your loved one. 

Sorry! Requests are currently closed due to staff shortages

Please leave your name and e-mail address to be notified when submissions are open again

By submitting your name and email address you agree to Aylesbury Central PCN to contact you regarding Health & Wellbeing coaching.

Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook
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