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Sleep session

Monday 11th March
10:00-11.30am
Your child and sleep
Waverly family centre and children and Family health surrey are brining advice and guidance on your child and sleep, to parents and carers in Hale. This session will take place in the training room at Hale Community Centre. Places are limited and booking is essential.
Please join us for an informal conversation about sleep, with children and family health professionals. Find out more about common sleep difficulties, Golden Hour and the latest information and videos for all children.
Or for more information call 01483 417157 or visit the Barnardo’s website.
Waverley Family Centre, Green Lane, Binscombe, Godalming, Surrey, GU7 3TB and Upper Hale Road, Farnham GU9 OLR”
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Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook
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