Healthy Lunchbox Ideas

Learn how to prepare and cook healthy food for your child’s lunchbox
– 4 FREE, 2 hour sessions for parents of school-aged children
– Led by an experienced and respected cookery tutor and supported by family centre and school staff
– Make 3 food items to take home each week; and receive a free recipe book full of ideas
– Chat with other parents; taste and try what you make!
– Space for 6 parent/carers – allocated on a first come, first served basis
Or for more information call 01483 417157 or visit the Barnardo’s website.
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Healthier Lifestyle, Happier You!

An empowering and fun programme that explores the most effective methods to lose weight and keep it off. On the course you will address concerns that you have with your lifestyle, such as with your diet and physical activity levels.

We passionately believe in quality education and in long-term sustainable behaviour change and not short-term diet or lifestyle fads. We look at health holistically, offering choices with flexible options. This approach delivers multiple benefits well beyond weight loss including improving sleep quality, stress management, relationship with food and preventing future health conditions.

Features of the programme

  • Lifestyle & wellbeing education programme covering weight loss, managing stress, sleep quality, preventing future health conditions
  • Flexible dietary approaches: Low carbohydrate, Mediterranean, Intermittent fasting, Real food and snacking avoidance
  • 12 x Online Group Sessions
  • Includes a printed Weight & Wellbeing Programme Handbook
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